Rest

Thankful for the opportunity to speak on Reid Bervik’s podcast. On this episode, I discuss the struggles of rest and seven types of rest we can pursue based on the work of Dr. Saundra Daulton-Smith. Listen to it below!

Originally released September 7, 2021.

Listen to it on Spotify / Apple Podcasts / Anchor.

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https://www.tiktok.com/@reidbervik?lang=en

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For Coaching Requests

Reidbervik.com/contact

About the Author

Mark Cadlaon, M.A., LPC (CO), LPCC (OH), NCC, BCN is a licensed therapist based in Denver, Colorado. Mark has years of experience helping adults across the U.S. and Europe navigate life transitions, anxiety, burnout, and existential questions. If you are interested in working with Mark, please contact to schedule a free 15-minute phone consultation.