Getting to the Root: How Neurotherapy Expands a Holistic Approach to Counseling

How qEEG brain mapping, HRV, and neurotherapy work alongside counseling and EMDR to get to the root of feeling stuck.

Mark Cadlaon 9/7/26 Mark Cadlaon 9/7/26

Practical Steps to Help You Navigate Seasonal Affective Disorder (SAD)

A holistic look at practical ways to address symptoms of seasonal affective disorder.

Mark Cadlaon 8/3/26 Mark Cadlaon 8/3/26

Three starting practices to help you set your goals & desires into motion.

Mark Cadlaon 7/6/26 Mark Cadlaon 7/6/26

Five common hurdles that keep people from “getting started” and pursuing long-lasting change.

Mark Cadlaon 6/1/26 Mark Cadlaon 6/1/26

Part 3 of 3. Several tips for how you can implement restful practices into your everyday life.

Mark Cadlaon 5/4/26 Mark Cadlaon 5/4/26

Part 2 of 3. Discussing the seven types of rest and how you can incorporate each within your daily rhythms.

Mark Cadlaon 4/6/26 Mark Cadlaon 4/6/26

Part 1 of 3. Discussing the culture of busyness and the risks of not getting sufficient rest.

Mark Cadlaon 3/2/26 Mark Cadlaon 3/2/26

How to Recharge Your Personal “Battery.” A few practical tips on how to reduce screen fatigue.

Mark Cadlaon 2/2/26 Mark Cadlaon 2/2/26

How Technology Drains Your Personal “Battery.” Discussing the strains of constant screen use.