Therapy for the Unfamiliar Roads of Life Transitions

Mental Health Counseling in Colorado & Ohio

Do you feel lost, stuck, or overwhelmed?

I help adults overcome these struggles:

The journey is yours, but you’re not on your own. 

Hi! My name is Mark (he/him), and I am a licensed therapist in Colorado & Ohio.

I know what it’s like to navigate major, sudden, or unforeseen life transitions. However, I also know how powerful it is to have someone walking alongside you — to encourage you, to guide you, or to just be with you.

I have years of experience helping individuals across the U.S. and Europe navigate these concerns. My role is to create a safe space for you to be yourself, without feeling the pressure of being “put together.” At the same time, I can help you acquire the tools, skills, and direction needed to navigate the uncertainty of your present circumstances.

You are able to discover & develop your inner strength, allowing you to find your footing in the unknown and move toward your desired destination.

Meeting You, Wherever You Are

Therapy available in the Denver Metro area and virtually throughout Colorado & Ohio

Mark Cadlaon Counseling | In-Person mental health therapy available in Lakewood, Colorado
Mark Cadlaon Counseling | Virtual telehealth mental therapy available in Colorado & Ohio

In Person

Online

  • Available in Colorado & Ohio

  • HIPAA-compliant, secure telehealth platform

  • Available in the Denver Metro area

  • 3333 S Wadsworth Blvd, Unit D214

    Lakewood, CO 80227

The Path Forward

Find your direction through growth in the following areas:

Mark Cadlaon Counseling | Mental Health Therapy for adults; life transitions, anxiety, burnout

Awareness

  • Discover core beliefs and coping patterns

  • Identify fight/flight or freeze responses

  • Connect with significant past experiences

  • Explore desires, hopes, fears, and losses

Mark Cadlaon Counseling | Mental health therapy, EMDR, and neurofeedback & neurostimulation integration

Autonomy

  • Practice new coping skills and self-dialogue

  • Express thoughts and emotions healthily

  • Set new goals and learn to take risks

  • Honor personal needs and desires

Mark Cadlaon Counseling | Mental health therapy, helping adults grow in awareness, autonomy, and authenticity

Authenticity

  • Experience integration of mind, body, and soul

  • Healthier relationships with self and others

  • Develop renewed identity and purpose

  • Freedom and ability to create your own path

Recent Posts

Blog
The Inertia Problem: 3 Practices to “Get Started”
The Inertia Problem: 3 Practices to “Get Started”

Three starting practices to help you set your goals & desires into motion.

The Inertia Problem: 5 Reasons Why You Struggle to “Get Started”
The Inertia Problem: 5 Reasons Why You Struggle to “Get Started”

Five common hurdles that keep people from “getting started” and pursuing long-lasting change.

Practical Steps to Help You Navigate Seasonal Affective Disorder (SAD)
Practical Steps to Help You Navigate Seasonal Affective Disorder (SAD)

A holistic look at practical ways to address symptoms of seasonal affective disorder.

Seven Tips to Help You Pursue Rest
Seven Tips to Help You Pursue Rest

Part 3 of 3. Several tips for how you can implement restful practices into your everyday life.

More Than Getting More Sleep: Seven Types of Rest
More Than Getting More Sleep: Seven Types of Rest

Part 2 of 3. Discussing the seven types of rest and how you can incorporate each within your daily rhythms.

The Trap of Busyness: Is it Possible to Pursue Rest?
The Trap of Busyness: Is it Possible to Pursue Rest?

Part 1 of 3. Discussing the culture of busyness and the risks of not getting sufficient rest.

Screen Fatigue (Part 2 of 2)
Screen Fatigue (Part 2 of 2)

How to Recharge Your Personal “Battery.” A few practical tips on how to reduce screen fatigue.

Screen Fatigue (Part 1 of 2)
Screen Fatigue (Part 1 of 2)

How Technology Drains Your Personal “Battery.” Discussing the strains of constant screen use.