Individual Counseling
What is Individual Counseling?
You have heard of the different names — counseling, talk therapy, and psychotherapy.
These all describe the same thing: a safe, formal, and intentional environment designed to help you navigate life.
There are many different approaches to therapy, but the common ingredients include: yourself, a therapist, a target problem, and a plan to resolve it.
Attachment & Neuroscience-Focused
I take an attachment-based and neuroscience-based approach to helping you navigate your concerns.
I value the attachment lens because we are formed genetically and experientially by our relationships. Your relational experiences “shape” how you view the world and how you view yourself, whether positively or negatively. It is through re-nurturing your relationships with others and (especially) with yourself where you can experience both healing and your “path forward.”
I value the neuroscience lens because all of our experiences are processed through the brain. You may “beat yourself up” or think you are “crazy” for something you do or struggle to not do. Helping educate you how your brain works and why it responds the way it does can help normalize things and detaches “you” from your brain’s instinctive processes. This reframe helps free you from guilt or shame, allowing you to work with your brain and make the changes you want for your life.
The Path Forward
Your desire to change is the first step towards making it happen. Often, it’s the hardest step to take.
Regardless of your story, your goals, or your fears, I am here to support you as you learn to take steps of courage towards becoming a fuller version of yourself.
I know firsthand the weight & weariness you can experience as you’re walking through life, but you don’t have to navigate it alone.
You are able to experience peace, hope, and direction. Sometimes, you just need some support along the way.
